When our children leave home

Happy group of Indian college students with arms up at their graduation ceremony. They off to university For the 1st time, they are leaving. You are feeling a range of emotions from Pride to emptiness, joy to sadness and maybe a terrible sense of fear. Maybe you had a...

Mental Health Awareness week

This week is Mental Health Awareness Week, and on March 25th, 2020, 8 weeks today, we were told by the Prime-Minister that the country had to go into lockdown. We are now in the 2nd phase of COVID 19 lockdown, and for some, that means they can return to work and some...
Do you want to quit?

Do you want to quit?

Do you want to quit? Do you want to stop smoking, alcohol or something else? Have you tried to quit smoking before or stopped for a while only to return? Do you have something else that you have been craving? http://ash.org.uk/home/ Do you feel like you are a prisoner...
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