Looking in the other direction

Looking in the other direction

Recently I have had several occasions where I have been pointed in another direction in my personal and business life.   Let me begin   At the beginning of November, I made a big decision to close the office and take the therapy business online. Of course, I...

How to Help a Loved One Withdraw from an Addiction

  Addictions of all kinds can be incredibly difficult to overcome. When a loved one is suffering from an addiction, it can greatly affect you as well. Naturally, you don’t like to watch them suffer and you’re searching for ways to help. The truth is that...

My two best friends

I did believe my two best friends Some years ago in my late teens, I believed that I started my journey with my two best friends   Who were they I hear you ask? They were No 1 The cigarette and No 2 Alcohol. I believed these two friends gave me confidence, they...

Mental Health Awareness week

This week is Mental Health Awareness Week On March 25th, 2020, 8 weeks today, we were told by the Prime Minister that the country had to go into lockdown. We are now in the 2nd phase of COVID 19 lockdown, and for some, that means they can return to work and some kind...

What is Joy! Is it just a word?

What brings you Joy? What is joy? How do you know if you are joyful? Is it just another word? No, it is an emotion, a feeling. How many times in a day do you go into a daydream and, acknowledge the small things that bring you joy? How about saying to yourself, “I...
Do you want to quit?

Do you want to quit?

Do you want to quit? Do you want to stop smoking, alcohol or something else? Have you tried to quit smoking before or stopped for a while only to return? Do you have something else that you have been craving? http://ash.org.uk/home/ Do you feel like you are a prisoner...