How Does Hypnosis Work?
How does hypnosis work? To answer this, the first thing to understand is that hypnosis is a natural state of trance experienced by all of us just before falling asleep or when we are in deep concentration or focus. Your unconscious is at the core of you. It is where...
Dealing with Guilt Using Hypnotherapy
Guilt is an emotion I often hear people say they are feeling, and they need support with it. Dealing with guilt using hypnotherapy enables people to process it and move on. My work is about removing the blocks stopping you from living or participating in a life you...
What Can Hypnotherapy Be Used For?
In my last blog, I addressed what hypnotherapy is. To recap, it works with the subconscious part of the mind (ego state) whilst in a light sleep. The ego state is the part of the subconscious responsible for keeping you safe, driven by the belief system, which looks...