Overcoming the 90-Day Sober Hurdle
Breaking Free from Anxiety and Addiction I meet many embarking on a journey to sobriety with enthusiasm and determination. Initial improvements in sleep, productivity, and emotional connection often fuel motivation. However, the 90-day sober hurdle can be a...
Is Your Job Taking Over Your Life?
If you were asked, “Is your job taking over your life?” what would your answer be? All too often, I have conversations about people’s work. I hear, “I can’t complete the workload within my working day, so I work in the evenings and...
Releasing the Old Belief System
Letting Go of the Old Spring is the perfect time for releasing the old belief system and bringing in the new. March has arrived, and Spring is here. As I walk and observe the landscape, I see the cherry blossom starting to appear, and daffodils and crocuses are...
90 Days Sober
90 days sober! How is that working out for you? I meet many people who start pretty well, even reporting that they feel better—managing quality sleep resulting in more productive days—and are feeling more connected to their emotions. However, it seems that people...