Self-love - Dawn Griffith

The Sacred Art of Rest:

by Dawn | Mental Health, Self-care, Self-esteem and Confidence, Spirituality

Why Slowing Down Is Your Superpower Published: October 2025 In our always-on world, the sacred art of rest has become a radical act of self-care. Yet so many of us feel guilty for slowing down, as if our worth depends on constant productivity. What if I told you that...

Overcoming the 90-Day Sober Hurdle

by Dawn | Addiction, Alcohol Free

Breaking Free from Anxiety and Addiction I meet many embarking on a journey to sobriety with enthusiasm and determination. Initial improvements in sleep, productivity, and emotional connection often fuel motivation. However, the 90-day sober hurdle can be a...

Cultivating Self-esteem and Confidence

by Dawn | Hypnotherapy, Life Coaching, Self-care, Self-esteem and Confidence

Do you ever have thoughts that you are not good enough? Do you make negative comments when you are given a compliment? Self-esteem and confidence are two essential components that shape our perception of ourselves and influence our actions and interactions with the...

Water: The Substance of Life

by Dawn | Life Coaching, Self-care

Water Is the Substance of Your Life Water makes up about 60% of your body, and it’s the most abundant molecule on Earth. It is essential for survival—we can’t live without it for more than a few days. What does this mean for you? How much water do you need...

Is Your Job Taking Over Your Life?

by Dawn | Self-care

If you were asked, “Is your job taking over your life?” what would your answer be? All too often, I have conversations about people’s work. I hear, “I can’t complete the workload within my working day, so I work in the evenings and...