self-care - Dawn Griffith

The Sacred Art of Rest:

by Dawn | Mental Health, Self-care, Self-esteem and Confidence, Spirituality

Why Slowing Down Is Your Superpower Published: October 2025 In our always-on world, the sacred art of rest has become a radical act of self-care. Yet so many of us feel guilty for slowing down, as if our worth depends on constant productivity. What if I told you that...

Overcoming the 90-Day Sober Hurdle

by Dawn | Addiction, Alcohol Free

Breaking Free from Anxiety and Addiction I meet many embarking on a journey to sobriety with enthusiasm and determination. Initial improvements in sleep, productivity, and emotional connection often fuel motivation. However, the 90-day sober hurdle can be a...

Relieve Anxiety and Stress by Supporting Your Self-care

by Dawn | Life Coaching, Self-care

Anxiety and stress are two of the most common mental illnesses in the UK. In this blog, I am going to share three ways to relieve anxiety and stress without medication. Making some small, simple changes will provide healthy self-care of your physical and mental...

Is Your Job Taking Over Your Life?

by Dawn | Self-care

If you were asked, “Is your job taking over your life?” what would your answer be? All too often, I have conversations about people’s work. I hear, “I can’t complete the workload within my working day, so I work in the evenings and...

Releasing the Old Belief System

by Dawn | Hypnotherapy, Self-care

Letting Go of the Old Spring is the perfect time for releasing the old belief system and bringing in the new. March has arrived, and Spring is here. As I walk and observe the landscape, I see the cherry blossom starting to appear, and daffodils and crocuses are...