Milton Keynes hypnotherapy and life coaching

The Sacred Art of Rest:

by Dawn | Mental Health, Self-care, Self-esteem and Confidence, Spirituality

Why Slowing Down Is Your Superpower Published: October 2025 In our always-on world, the sacred art of rest has become a radical act of self-care. Yet so many of us feel guilty for slowing down, as if our worth depends on constant productivity. What if I told you that...

Overcoming the 90-Day Sober Hurdle

by Dawn | Addiction, Alcohol Free

Breaking Free from Anxiety and Addiction I meet many embarking on a journey to sobriety with enthusiasm and determination. Initial improvements in sleep, productivity, and emotional connection often fuel motivation. However, the 90-day sober hurdle can be a...

Not Visual? Hypnotherapy Still Works

by Dawn | Hypnotherapy, Life Coaching, Self-care

I often have clients ask me, “I am not visual, so will hypnotherapy work for me?” Even if you are not a visual person, hypnotherapy still works. Visualisation is not mandatory to be able to take part in hypnotherapy, although it has many benefits, such as...

Can Hypnotherapy Help with Anger?

by Dawn | Hypnotherapy, Self-care

Using hypnotherapy to help with anger is a safe and effective way to resolve issues and bring you back to a balanced and calmer way of being in your daily life. We experience a myriad of emotions. Dr Bradley Nelson has a chart with 60 emotions that we use to explain...

When Your Children Leave Home

by Dawn | Depression, Mental Health, Self-care

There will come a time when your children leave home for the first time, whether to go to university or to move into their own home. You feel a range of emotions from pride to emptiness, joy to sadness, and maybe a terrible sense of fear. Maybe you have a feeling...