Does Alcohol Affect Sleep?
Today I want to explore and get you thinking about the relationship between alcohol and sleep. Does alcohol affect my sleep? How many of us have a drink before bed, believing it gives us a better night’s sleep? Both my grandmother and my father had an alcoholic...
Sobriety – Is It a Choice?
Sobriety is all about living a life free of alcohol and drugs. But is it always a choice? I want to explore three things today: sobriety; whether it’s cool to be sober; and regrets. Interestingly, I read recently that some young people think that being sober...