The Benefits of Hypnotherapy for Anxiety and Trauma Relief
In today’s fast-paced world, many individuals find themselves struggling with anxiety and trauma. These emotional weights can impact mental and physical health, making it difficult to lead a fulfilling life. However, there is hope. Hypnotherapy has emerged as a...
Relieve Anxiety and Stress by Supporting Your Self-care
Anxiety and stress are two of the most common mental illnesses in the UK. In this blog, I am going to share three ways to relieve anxiety and stress without medication. Making some small, simple changes will provide healthy self-care of your physical and mental...
What Can Hypnotherapy Be Used For?
In my last blog, I addressed what hypnotherapy is. To recap, it works with the subconscious part of the mind (ego state) whilst in a light sleep. The ego state is the part of the subconscious responsible for keeping you safe, driven by the belief system, which looks...
Is Your Job Taking Over Your Life?
If you were asked, “Is your job taking over your life?” what would your answer be? All too often, I have conversations about people’s work. I hear, “I can’t complete the workload within my working day, so I work in the evenings and...