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Saturday Morning Feelings

Saturday Morning Feelings

It’s Saturday morning and my feelings are positive. The sun is shining, and a cool breeze is blowing. I woke at about 6am, drank my warm lemon water, jumped out of bed and went downstairs. The washing has been taken out and placed on the line.  At this moment I...
Do You Want to Quit?

Do You Want to Quit?

Do you want to stop smoking, drinking alcohol or something else? Have you tried to quit before or stopped for a while only to return? Do you have something else that you have been craving? Do you feel like you are a prisoner of the cigarette, substance or behaviour?...
Dawn Griffith
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