90 Days Sober
90 days sober! How is that working out for you? I meet many people who start pretty well, even reporting that they feel better—managing quality sleep resulting in more productive days—and are feeling more connected to their emotions. However, it seems that people...
Are You Addicted to Shopping?
I recently googled “addicted to shopping”, and it came back with about 168,000,000 results. I was pretty shocked at how many people feel bound or caught up in the trappings of the instant gratification of spending and purchasing goods. But maybe I...
Sobriety – Is It a Choice?
Sobriety is all about living a life free of alcohol and drugs. But is it always a choice? I want to explore three things today: sobriety; whether it’s cool to be sober; and regrets. Interestingly, I read recently that some young people think that being sober...
Saturday Morning Feelings
It’s Saturday morning and my feelings are positive. The sun is shining, and a cool breeze is blowing. I woke at about 6am, drank my warm lemon water, jumped out of bed and went downstairs. The washing has been taken out and placed on the line. At this moment I...