We are releasing the old belief system!

We are releasing the old belief system!

Spring is letting go. Letting go of the old We are releasing the old and bringing in the new. March has arrived, and Spring is here. As I walk and observe the landscape, I see the cherry blossom starting to appear, and daffodils and croci are beginning to flood the...
90 days sober

90 days sober

90 days sober! How is that working out for you?I meet many people who start pretty well, even reporting that they feel better—managing quality sleep, resulting in more productive days—feeling connected to their emotions. However! It seems that people relapse around...
Does alcohol affect the quality of sleep?

Does alcohol affect the quality of sleep?

beautiful dog dachshund, black and tan, buried in the sand at the beach sea on summer vacation holidays, wearing red sunglasses with a coconut cocktail Today I want to explore and get you thinking about the relationship between alcohol and sleep. Does alcohol affect...
Are you addicted to shopping/spending?

Are you addicted to shopping/spending?

 I recently googled shopping addiction, and it showed “About 168,000,000 results (0.60 seconds).”  shopping online I was pretty shocked how many people feel bound or caught up in the trappings of the instant gratification of spending and...
My Why!

My Why!

I had always felt out of place and uncomfortable with people, maybe because I was raised with adults, horses, and running around fields. I felt like I didn’t fit in anywhere with my peers. I believed that It was my place to take care of everyone. I was...
SOBRIETY! Is It a Living Hell?

SOBRIETY! Is It a Living Hell?

Sobriety! Meaning = living a life free of alcohol and drugs. As I researched the meaning deeper, there were several descriptions, fundamentally though, described above. I want to explore three things today Sobriety Is it cool No regrets Interestingly I read recently...
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