Does alcohol affect the quality of sleep?

Does alcohol affect the quality of sleep?

Today I would like to explore and get you thinking about the relationship between alcohol and sleep. Does alcohol affect my sleep? How many of us have a drink before going to bed, believing that it gives us a better night sleep?  Both my grandmother and my father had...
Are you addicted to shopping/spending?

Are you addicted to shopping/spending?

 I recently googled shopping addiction, and it showed “About 168,000,000 results (0.60 seconds).”  shopping online I was pretty shocked how many people feel bound or caught up in the trappings of the instant gratification of spending and...
A letter to myself

A letter to myself

A letter to myself     Why did I start this journey? I believe in change, and I think anyone can make a change. It isn’t always easy, but it is possible. I spent 5.5 years lecturing in a college working with young people, and they all bought me joy and...
SOBRIETY! Is It a Living Hell?

SOBRIETY! Is It a Living Hell?

Sobriety! Meaning = living a life free of alcohol and drugs. As I researched the meaning deeper, there were several descriptions, fundamentally though, described above. I want to explore three things today Sobriety Is it cool No regrets Interestingly I read recently...

How to find love through self love

So here we are in the 2nd month of 2021. February is thought of as the month of romance and love. As we step from winter to spring, everything is changing. People are getting their vaccinations for Covid immunisations, and the weather is warming up. As I go for my...