Mental Health - Dawn Griffith

The Sacred Art of Rest:

by Dawn | Mental Health, Self-care, Self-esteem and Confidence, Spirituality

Why Slowing Down Is Your Superpower Published: October 2025 In our always-on world, the sacred art of rest has become a radical act of self-care. Yet so many of us feel guilty for slowing down, as if our worth depends on constant productivity. What if I told you that...

5 Signs You Have Anxiety

by Dawn | Anxiety, Hypnotherapy, Mental Health

A Complete Guide to Recognition and Relief Are you constantly worrying about tomorrow’s meeting? Do racing thoughts keep you awake at night? You might be experiencing anxiety – and you’re not alone. Millions of people struggle with anxiety daily, yet many...

Navigating Workplace Anxiety:

by Dawn | Hypnotherapy, Life Coaching, Mental Health, Self-care

A Strategic Approach for High-Performing Professionals Navigating anxiety in the workplace in today’s fast-paced world of meeting deadlines, performance criteria and professional achievement. Anxiety has become a familiar and hidden disability for many...

When Your Children Leave Home

by Dawn | Depression, Mental Health, Self-care

There will come a time when your children leave home for the first time, whether to go to university or to move into their own home. You feel a range of emotions from pride to emptiness, joy to sadness, and maybe a terrible sense of fear. Maybe you have a feeling...

Mental Health Awareness Week

by Dawn | Mental Health

This week is Mental Health Awareness Week, and on March 25th, 2020, 8 ago weeks today, we were told by the Prime Minister that the country had to go into lockdown. We are now in the second phase of COVID-19 lockdown, and for some, that means they can return to work...