You know it’s a problem but you do not know how to stop?


Is alcohol affecting your life? Why not try hypnotherapy for alcohol abuse?

Do you often wake up feeling hungover after a night out with friends? Are you having trouble sleeping because you’re worrying about the next time you’ll be able to drink? Are you finding it harder and harder to get through the day without having a drink?

If so, it’s time for a change. Alcohol can be enjoyable, but excess consumption can lead to serious health problems and destroy relationships. If you’re ready to make a change, we can help. We offer effective help for alcohol and recreational drug use that will help you kick the habit once and for all—and change your life forever.

Therapy is a simple and effective technique to help you find your inner peace.

Book a 20-minute exploration call now

anxiety overthinking

I aim to be of service to you.

Problems usually have their roots in the mind being in a state of fear. Anxiety is worrying about a future that hasn’t yet happened, and depression is where the mind is stuck in past events.

QCH-trained Cognitive Hypnotherapy aims to find the root of the issue, allowing you to let go of unhelpful thoughts and emotions keeping you stuck or making you feel like you’re on a hamster wheel.

The goal is to leave you free to create a future full of possibilities.

Therapy has helped countless people just like you—and we can help you too!

It’s important to realize that quitting drinking isn’t just about willpower—it’s about having the right support system in place so that when those urges come up, they don’t get out of control. And we can help with that! At Dawn Griffith-Therapy, our goal is to help people like you find the strength and determination needed to quit drinking for good.

We provide individualized support programs based on your needs; we’ll work with you one-on-one to create a customized program that fits your needs and lifestyle. We will help you identify triggers and patterns of behaviour and then give you tools for dealing with them in a healthy way. We’ll also help make sure that when those urges come up, they don’t get out of control—we can work with your family members or friends so that they know what signs to look for when it comes time for another round of treatment or support.

We’re all struggling with our own issues. Sometimes it’s hard to find the right help—that’s why we’re here.

By using the Emotional Freedom Technique (EFT), guided relaxation, intense concentration and focused attention, we can help you:

Consolidate your memories so they no longer haunt you

Get rid of those bad feelings—and make room for good ones instead!

You’ll walk away from our sessions feeling like you can take on anything that life throws at you!

We believe that’s possible. And we think therapy is the way to make it happen.


I am sure that you may have questions. The first thing to do is to contact me to arrange an exploration call to learn more about how Hypnotherapy works and how it can help you.

Together we can explore your specific concerns and ways to work. This is through a Zoom meeting, allowing us to gather information and ensure we can work together to create your solution.

There is no obligation to continue after the initial call.

What have others experienced?

“I went to see dawn as I was an emotional wreck and drink was my only escape from it all.
I’m now 64 days sober and have a positive outlook on life, the lady is amazing and I would highly recommend her to anybody. Thank you so much”




P.M, Company Director


I am happy to answer any questions, and if I cannot assist personally, I may be able to introduce you to someone in my network who can.  Get in touch with me by filling out the form below. Get in touch with me by filling out the form below. Alternatively, book now for a free 20-minute discovery call.

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