The unconscious is at the core of you. It is where your beliefs and values reside, and these are the control centres of your behaviours. These have been created. Your unconscious is at the core of you. It is where your beliefs and values reside, and these are the control centres of your behaviours. Many of these were created when you were a child and before the age of 10 and often younger.

Hypnosis is a natural state of trance experienced by all of us as we go into it just before falling asleep. Or when we are in deep concentration, focused or in tunnel vision.

Young Asian man with eyes closed, enjoying music over headphones while relaxing on the sofa at home

Did you ever experience sitting in the classroom and going into a daydream? You still somehow knew when to speak and were able to answer questions. Or, driving along a road (highway hypnosis) and suddenly becoming aware of your surroundings, thinking you may have missed your turning because you had fallen asleep. Due to your unconscious operating and keeping you safe, while your conscious was being quiet for a moment.

Emotions are linked to the thoughts that have been saved and stored in the unconscious. Joseph Le Doux  Neuro-scientist quotes, “Strong Emotions Make you Stupid“ If you are in control, of all your thoughts and actions, then why do you continue to have reactions and behaviours that are not helpful?  The answer is: the unconscious has created a way of letting you believe that it is keeping you safe. 

How can I help?

There are many tools available to us; books, DVDs, group meetings and courses. Hypnotherapy is a useful tool for areas of your life that are not working as well as you would like them to. These may include
• Addictions or dependencies
• Anxiety
• Confidence & Self-esteem issues
• Depression
• Fears and Phobias

Change can be easier than you think.

Face-to-face and Online availability

Looking forward to meeting and enabling you to get your mind and life back in control.


Call me on 07791 633758
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