Do you want to quit?

Do you want to stop smoking, alcohol or something else?

Have you tried to quit smoking before or stopped for a while only to return? Do you have something else that you have been craving?

http://ash.org.uk/home/

Do you feel like you are a prisoner of the cigarette, substance or behaviour?

Maybe you talk about the addiction or behaviour as though it is who you are? The cigarette or substance is your friend? It is how to define yourself. “I am a smoker/drinker/shopaholic.”

Do you want to quit after the next one?

It’s okay, it’s not your fault! This is how your brain has been hijacked by the substance and or a behaviour.

You have the tools inside of you to overcome and create the change to be free of the chains that are currently binding you. I can help you use those tools to enable you to take back control. I am providing you with the freedom you deserve. Your mind and life back in control. You in firmly in the driver’s seat.

Typically this process will look like:

You will make a call.

We will have a chat about how the cigarettes are impacting you and why you want to quit.

homework for you to complete in the week before the appointment. The appointment will be a 3-hour session; Looking at the how and why of your smoking behaviour. How did it start and working through the techniques that take you back in control? You will receive a personalised Mp3 recording for you to listen to for up to 3 weeks after the session. Reinforcing change and remind you that you are free and in charge.

“The only real prison is fear, and the only real freedom is freedom from fear”. Aung San Suu Kyi