Do you want to stop smoking, drinking alcohol or something else? Have you tried to quit before or stopped for a while only to return? Do you have something else that you have been craving? Do you feel like you are a prisoner of the cigarette, substance or behaviour?
Maybe you talk about the addiction or behaviour as though it is who you are or as if the cigarette or substance is your friend. It is one way of defining yourself. “I am a smoker/drinker/shopaholic.”
Do You Want to Quit After the Next One?
It’s okay, it’s not your fault! Your brain has been hijacked by the substance and/or a behaviour.
You have the tools inside of you to overcome and create the change and be free of the chains that are currently binding you. I can help you use those tools to enable you to take back control. I will provide you with the freedom you deserve, with your mind and life back in control, and you in firmly in the driver’s seat.
The Process
Typically this process will begin with a short call with me. First of all, we will have a chat about how the substance or behaviour is impacting you and why you want to quit, before booking an appointment.
I will send you homework to complete in the week before our appointment to get you thinking about everything we will discuss.
The appointment will be a three-hour session, looking at the how and why of your addictive behaviour, and how it started. We will work through the techniques that will put you back in control. You will also receive a personalised audio recording for you to listen to for up to three weeks after the session to reinforce the changes you’ve made to remind you that you are free and in charge.
Book your call here and take the first step to regaining control of your life.
“The only real prison is fear, and the only real freedom is freedom from fear.” – Aung San Suu Kyi
