Guilt is an emotion I often hear people say they are feeling, and they need support with it. Dealing with guilt using hypnotherapy enables people to process it and move on.
My work is about removing the blocks stopping you from living or participating in a life you may be dreaming of. I work with people fundamentally struggling with life issues, particularly those suffering from PTSD, trauma, anxiety, depression, and addiction.
Significant Emotional Event
Underlying all the above issues is an emotional root cause that often manifests over the years. In therapy we call this a Significant Emotional Event, or SEE.
The cause that leads to the effect.
My Own Experience Around Guilt
Many of you may share a similar story, especially those of you who are empaths. I used to have the emotion of guilt so often. It would be a part of my daily life. I had a strong sense of guilt around parenthood and how I, all alone, was responsible for all the problems my children suffered from.
Before I studied at the Quest Institute.
As part of my research into the organisation, I met with Katie, who is a Cognitive Hypnotherapist in Olney, a small country town close to Milton Keynes.
I had already trained in a method called Time Line™, but I found this a long process of regression. I knew there was a straightforward and effective way of doing this technique, so I mentioned this to Katie, and she offered to take me through the method she was trained to use. I already had the basics of my timeline, so we could start straight away.
She asked me which emotion I wished to work on and I instantly said guilt. I didn’t even know where this came from.
We went back to an 18-month baby being fed by her parents. She did not want to eat, and the mother became concerned and agitated. I spoke to the young child and took the learnings from that time to the present.
My Feeling of Guilt Disappeared for Good
I have never had that old emotion of guilt ever again, showing me that dealing with guilt using hypnotherapy is effective and long-lasting. However, I do have a sense of responsibility which is very different; it leaves me thinking that if I am responsible, I can address and change going forward.
This whole process took about 10-15 minutes. The difference it made in my life, though, has been enormous, particularly with relationships.
Are You Holding onto an Emotion That Could Be Holding You Back?
I wonder if you or someone else you know is being held back due to the emotion of guilt creating a blockage in the flow of life.
When our emotions, which are created through energy flowing in and around the physical body, are stuck, a whole host of chaos can erupt. Think of your body as a pressure cooker. Inside are all the emotions bubbling up from the moment you are born, and some people believe even those from before birth, past lives or ancestral lineage.
As the lid is placed on tightly, the rational thinking egoic mind starts looking for evidence of why. The emotions become stronger and stronger until they explode and potentially causing a myriad of illnesses.
Self-medicating Can Become Addictive
This is when we start with either self-medication or medications from the doctors. Please do not think that I am against medical services. On the contrary, I see GPs and specialists when appropriate. If I have a migraine, I take a tablet. It is quick and easy, but it is not a long-lasting solution.
Time Line™ is used to regress a client to a significant emotional event when the problem began. In most cases, it will not be the root cause or event if you can consciously remember a time. So often, something that was such a small thing grows into a massive life-destroying problem. Just think about how many accidents happen due to road rage, probably with someone who is generally placid and easy-going. However, when they get behind the steering wheel, and something happens on the road, a monster erupts.
How often have you said to yourself, “I just don’t know where that came from, I do not normally behave like that.” Is that you? Or have you heard someone else say that? We could all stay curious, or we could take action and book an appointment with a hypnotherapist.
Hypnotherapy is a type of solution-focused therapy. Our aim is to create change in a few sessions. However, no two people are the same or create their problems in the same way, so no solution is the same.
I am also trained in past life regression, which is very effective for many disorders.
Guilt can take away so much of your energy and time. Dealing with guilt using hypnotherapy has long-lasting, positive effects that can help you move on and put it all behind you.
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