Mental Health Awareness week

This week is Mental Health Awareness Week, and on March 25th, 2020, 8 weeks today, we were told by the Prime-Minister that the country had to go into lockdown. We are now in the 2nd phase of COVID 19 lockdown, and for some, that means they can return to work and some...

What is Joy! Is it just a word?

What is Joy! Is it just a word What brings you Joy? What is joy? How do you know if you are joyful? Is it just another word? No, it is an emotion, a feeling. How many times in a day do you go into a daydream and, acknowledge the small things that bring you joy? How...
Do you want to quit?

Do you want to quit?

Do you want to quit? Do you want to stop smoking, alcohol or something else? Have you tried to quit smoking before or stopped for a while only to return? Do you have something else that you have been craving? http://ash.org.uk/home/ Do you feel like you are a prisoner...

What is alcohol and is it bad?

Alcohol is a colourless volatile flammable liquid which is produced by the natural fermentation of sugars. An interesting encounter happened to me the other evening. While attending a Toastmaster evening event, The group was asked to share our goals and aspirations....