Blog
The Benefits of Hypnotherapy for Anxiety and Trauma Relief
In today’s fast-paced world, many individuals find themselves struggling with the emotions of anxiety and trauma. These emotional weights can impact mental and physical health, making it difficult to lead a fulfilling life.
Relieve Anxiety and Stress by Supporting Your Self-care
Anxiety and stress are two of the most common mental illnesses in the UK. In this blog, I am going to share three ways to relieve anxiety and stress without medication. Making some small, simple changes will provide healthy self-care of your physical and mental...
Up in My Head: Why Understanding Your Problem Isn’t the Same as Changing It
There is a lot of thinking going on out there. Or rather, a lot of over-thinking. It's what I call being "up in my head" and if you recognise that feeling, this article is for you. The people who come to me are nearly always self-aware. Many have been in counselling....
The Sacred Art of Rest:
Why Slowing Down Is Your Superpower Published: October 2025 In our always-on world, the sacred art of rest has become a radical act of self-care. Yet so many of us feel guilty for slowing down, as if our worth depends on constant productivity. What if I told you that...
5 Signs You Have Anxiety
A Complete Guide to Recognition and Relief Are you constantly worrying about tomorrow's meeting? Do racing thoughts keep you awake at night? You might be experiencing anxiety – and you're not alone. Millions of people struggle with anxiety daily, yet many don't...
Navigating Workplace Anxiety:
Navigating anxiety in the workplace in today's fast-paced world of meeting deadlines, performance criteria and professional achievement. Anxiety has become a familiar and hidden disability for many individuals in the workplace. It's a silent productivity killer that...
Overcoming the 90-Day Sober Hurdle
I meet many embarking on a journey to sobriety with enthusiasm and determination. Initial improvements in sleep, productivity, and emotional connection often fuel motivation. However, the 90-day sober hurdle can be a treacherous period, often marked by relapse and...
Cultivating Self-esteem and Confidence
Do you ever have thoughts that you are not good enough? Do you make negative comments when you are given a compliment? Self-esteem and confidence are two essential components that shape our perception of ourselves and influence our actions and interactions with the...
Water: The Substance of Life
Water Is the Substance of Your Life Water makes up about 60% of your body, and it's the most abundant molecule on Earth. It is essential for survival—we can't live without it for more than a few days. What does this mean for you? How much water do you need to drink...
Not Visual? Hypnotherapy Still Works
I often have clients ask me, "I am not visual, so will hypnotherapy work for me?" Even if you are not a visual person, hypnotherapy still works. Visualisation is not mandatory to be able to take part in hypnotherapy, although it has many benefits, such as helping you...
Is Hypnotherapy Just Woo-Woo?
Many people think that hypnotherapy is just woo-woo and are reluctant to take it seriously, but there is a scientific element to it. I recently created a 6-week workshop called Develop Your Intuition and Psychic Ability. I use spiritual practices in my own life daily...
Can Hypnotherapy Help with Anger?
Using Hypnotherapy for the emotion of anger is a safe and effective way to resolve and bring you back to a balanced and calmer way of being in your daily life.