Is your Job taking over your life?
Overworked All too often, I am having conversations about people's work. I hear, "I can't complete the workload within my working day, so I work in the evenings and weekends to complete all the tasks". "If I don't do it, then it will not get done." What would happen...
We are releasing the old belief system!
Letting go of the old and making room for new and more helpful beliefs.
90 days sober
90 days sober! How is that working out for you?I meet many people who start pretty well, even reporting that they feel better—managing quality sleep, resulting in more productive days—feeling connected to their emotions. However! It seems that people relapse around...
Days to celebrate or Days to be mindful of others?
Does alcohol affect the quality of sleep?
Poor sleep can lead to mental and physical ailments. The cycles of sleep are deep NREM or REM sleep. The first stage is responsible for the body healing and repairing.
Are you addicted to shopping/spending?
I recently googled shopping addiction, and it showed "About 168,000,000 results (0.60 seconds)." shopping online I was pretty shocked how many people feel bound or caught up in the trappings of the instant gratification of spending and purchasing goods....
My Why!
Being caught up with being told what I should be doing, I ended up getting lost in my business and wanting to give up.
SOBRIETY! Is It a Living Hell?
How easy is it to be sober when everyone else is drunk or high? Is it great the next day when you feel great and they are feeling low and out of sorts?
My two best friends
Shot of friends having a get together outdoors I did believe my two best friends Some years ago in my late teens, I believed that I started my journey with mt two best friends. Who were they, I hear you ask? They were No 1 The cigarette, and No 2 was Alcohol. I...
Saturday morning feeling
Its 7.34 am on Saturday. The sun is shining, and a cool breeze is blowing. I woke at about 6 am, drank my warm lemon water and jumped out of bed. Early morning wee and downstairs. The washing has been taken out and placed on the line. At this moment I feel good about...
ANY QUESTIONS?
I am happy to answer any questions, and if I cannot assist personally, I may be able to introduce you to someone in my network who can. Get in touch with me by filling out the form below. Get in touch with me by filling out the form below. Alternatively, book now for a free 20-minute discovery call.
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