Relieve anxiety & stress, and support your self-care.
Anxiety & stress is one of the most common mental illnesses in the UK. Small steps to relieve anxiety and stress. Today I am going to share 3 ways that can relieve anxiety and stress without medication. You can relieve the symptoms of anxiety by making some small...
Cultivating Self-Esteem and Confidence:
Unleashing Your Inner Power How would you like to be able to cultivate a feeling of confidence? And raise your self-esteem can seem challenging. I know it can seem challenging. Do you ever have those thoughts of I am not good enough? Do you make little comments of...
Water the substance of life.
Water flows everywhere Water is the substance of your life. Water makes up about 60% of your body, and it's the most abundant molecule on Earth. It is essential for survival—without water, and we can't live without it for more than a few days. What does this mean for...
Not Visual? Hypnotherapy Still Works”
Five senses What if I do not visualise? Can I still have hypnotherapy? I am often informed that "I am not a visual person, so will hypnotherapy work for me". Visualisation is not mandatory to be able to take part in hypnotherapy, but it has many benefits. First, it...
Is just all Woo-Woo?
I recently created a 6-week workshop called the 'Develop your Intuition and Psychic workshop. I was nervous; as some of you may already know, I use spiritual practices in my own life daily and I have been developing Intuition and mediumship for some years. In...
Can Hypnotherapy help with Anger?
Using Hypnotherapy for the emotion of anger is a safe and effective way to resolve and bring you back to a balanced and calmer way of being in your daily life.
When our children leave home
Happy group of Indian college students with arms up at their graduation ceremony. They off to university For the 1st time, they are leaving. You are feeling a range of emotions from Pride to emptiness, joy to sadness and maybe a terrible sense of fear. Maybe you had a...
Hypnosis, how does it work?
The unconscious is at the core of you. It is where your beliefs and values reside, and these are the control centres of your behaviours. These have been created. Your unconscious is at the core of you. It is where your beliefs and values reside, and these are the...
Dealing with Guilt using Hypnotherapy
Guilt causes us to be blocked Guilt is an emotion I often hear people say they are feeling.We are now entering the last week of September. Autumn. While preparing to go on holiday for the first week of October, I am also working on and in my business. My work is about...
What can Hypnotherapy be used for ?
Through research, we now know that the brain, heart and stomach all have their own unique brains operating separately while also operating coherently. I understand that sounds a bit gibberish. But it is true. Let’s look at it like this. The mind and body work as one whole. After all, it takes many parts to create a tree, yet we see it as a whole.
ANY QUESTIONS?
I am happy to answer any questions, and if I cannot assist personally, I may be able to introduce you to someone in my network who can. Get in touch with me by filling out the form below. Get in touch with me by filling out the form below. Alternatively, book now for a free 20-minute discovery call.
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