Is your Job taking over your life?

Overworked All too often, I am having conversations about people's work. I hear, "I can't complete the workload within my working day, so I work in the evenings and weekends to complete all the tasks". "If I don't do it, then it will not get done." What would happen...

Take a walk in the park

Take a walk in the park

Mental health in March. As I have already shared earlier this month, Spring is here, and we are physically and mentally cleaning out. Some of you may be exploring detoxing through diet, others cleaning out the home and garden in preparation for the bright summer...

Spring into action

Spring into action

Following the theme of Spring is here and is now in full bloom. The mornings are lighter, and the evenings are longer. Yippee. But what about mental health? After all, my work is with men and women suffering from overthinking, mind gremlins, and often poor mental...

Releasing the Old!

Releasing the Old!

Spring is letting go     Letting go of the old     We are releasing the old and bringing in the new. March has arrived, and Spring is here. As I walk and observe the landscape, I see the cherry blossom starting to appear, daffodils and crocus are...

90 days sober

90 days sober

90 days sober! How is that working out for you?   I meet many people who start pretty well, even reporting that they feel better—managing quality sleep, resulting in days becoming more productive—a feeling of being connected to their own emotions. However! It...

Celebration days

Celebration days

Celebration days have been around for hundreds of years. I have a content calendar that I receive from Claire Winter, a journalist that I follow. Growing up, I had been aware of Christmas, Easter, and my birthday. I did attend Sunday School and also attended Church of...

Are you addicted to shopping/spending?

Are you addicted to shopping/spending?

 I recently googled shopping addiction, and it showed "About 168,000,000 results (0.60 seconds)."  shopping online I was pretty shocked how many people feel bound or caught up in the trappings of the instant gratification of spending and purchasing goods....

A letter to myself

A letter to myself

Being caught up with being told what I should be doing, I ended up getting lost in my business and wanting to give up.

ANY QUESTIONS?

I am happy to answer any questions, and if I cannot assist personally, I may be able to introduce you to someone in my network who can.  Get in touch with me by filling out the form below. Get in touch with me by filling out the form below. Alternatively, book now for a free 20-minute discovery call.