Do you feel in the grips of anxiety/Depression


When suffering with either anxiety/depression or both it can feel as if your life is falling apart at the seams. Or maybe it feels like you are trapped in the prison of your own thoughts. If this you then I am here to let you know that it doesn’t have to be that way and that change is possible.


How would you like to be released the turmoil of your thoughts? moving forward to feelings of peace.

I aim to be of service to you.

Problems usually have their roots in the mind being in a state of fear. Anxiety is worrying about a future that hasn’t yet happened, and depression is where the mind is stuck in past events.

QCH-trained Cognitive Hypnotherapy aims to find the root of the issue, allowing you to let go of unhelpful thoughts and emotions keeping you stuck or making you feel like you’re on a hamster wheel.

The goal is to leave you free to create a future full of possibilities.

How does it work

I am sure that you may have questions.  The first thing to do is to contact me to arrange a 20-min discovery call to learn more about how Hypnotherapy works and how it can help you.

Moving on from there, we can explore your specific concerns and ways in which we can work on them together.  This is through an informal meeting, either over Zoom or the phone.  This gives us an opportunity to gather information and ensure that we can work together to create your solution. 

There is no obligation to continue after the initial call.  

What have others experienced?

I visited Dawn at a time I was struggling with depression and major anxiety. She helped guide me through my issues, teaching ways to manage and resolve them. I can honestly say after the first session I felt 1000 times better.

Dawn was patient, gave me time to come out of my shell a little, and never pushed me to open up.

Our last session was a walk along the canal and an hour staring out over the river Ouse.

I would highly recommend her services.

Thank you, Dawn.



Ashley B



I am happy to answer any questions, and if I cannot assist personally, I may be able to introduce you to someone in my network who can.  Get in touch with me by filling out the form below. Alternatively, book now for a free 20-minute discovery call.