Maybe you have arrived at this page because you have concerns about how alcohol is affecting your health.

Maybe it has gone beyond enjoying the occasional drink with friends, to only meeting friends if alcohol is part of the ritual.

Maybe you want to reduce your alcohol intake, or you’re curious about being sober and ways you can change your lifestyle.

I aim to be of service to you.

Problems usually have their roots in the mind being in a state of fear. Anxiety is worrying about a future that hasn’t yet happened, and depression is where the mind is stuck in past events.

QCH-trained Cognitive Hypnotherapy aims to find the root of the issue, allowing you to let go of unhelpful thoughts and emotions keeping you stuck or making you feel like you’re on a hamster wheel.

The goal is to leave you free to create a future full of possibilities.

How does it work

I am sure that you may have questions.  The first thing to do is to contact me to arrange a 20-min discovery call to learn more about how Hypnotherapy works and how it can help you.

Moving on from there, we can explore your specific concerns and ways in which we can work on them together.  This is through an informal meeting, either over Zoom or the phone.  This gives us an opportunity to gather information and ensure that we can work together to create your solution.

There is no obligation to continue after the initial call.

What have others experienced?

“I went to see dawn as I was an emotional wreck and drink was my only escape from it all. I’m now 64 days sober and have a positive outlook on life, the lady is amazing and I would highly recommend her to anybody. Thank you so much.








I am happy to answer any questions, and if I cannot assist personally, I may be able to introduce you to someone in my network who can.  Get in touch with me by filling out the form below. Get in touch with me by filling out the form below. Alternatively, book now for a free 20-minute discovery call.