90 days sober

90 days sober

by | Mar 1, 2022 | Alcohol Free, Hypnotherp, Self Love

90 days sober! How is that working out for you?I meet many people who start pretty well, even reporting that they feel better—managing quality sleep, resulting in more productive days—feeling connected to their emotions. However! It seems that people relapse around...
SOBRIETY! Is It a Living Hell?

SOBRIETY! Is It a Living Hell?

by | Apr 18, 2021 | Alcohol Free, Self Love

Sobriety! Meaning = living a life free of alcohol and drugs. As I researched the meaning deeper, there were several descriptions, fundamentally though, described above. I want to explore three things today Sobriety Is it cool No regrets Interestingly I read recently...

My two best friends

by | Jun 20, 2020 | Alcohol Free, Self Love

Shot of friends having a get together outdoors I did believe my two best friends Some years ago in my late teens, I believed that I started my journey with mt two best friends. Who were they, I hear you ask? They were No 1 The cigarette, and No 2 was Alcohol. I...
Saturday morning feeling

Saturday morning feeling

by | Jun 20, 2020 | Alcohol Free

Its 7.34 am on Saturday. The sun is shining, and a cool breeze is blowing. I woke at about 6 am, drank my warm lemon water and jumped out of bed. Early morning wee and downstairs. The washing has been taken out and placed on the line.  At this moment I feel good about...

What is alcohol and is it bad?

by | Apr 22, 2020 | Alcohol Free, Hypnotherp, Self Love

Alcohol is a colourless volatile flammable liquid which is produced by the natural fermentation of sugars. An interesting encounter happened to me the other evening. While attending a Toastmaster evening event, The group was asked to share our goals and aspirations....
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