I’m Dawn

The friendly owner of Dawn Griffith Cognitive Hypnotherapy.

For the last 5 years, I have worked with clients to overcome depression, anxiety and concerns surrounding alcohol and addiction.

I provide a safe, confidential, and comfortable environment for us to explore your issues and needs together.

How and why did I start my journey?

For many years, I was an abuser of alcohol, very much a binge drinker, and I had my first cigarette when I was 11 years old. The worst times were when I felt fear in my relationships, and experienced work and money issues.  I never made the connection between my emotional state and how my life was playing out.  Everything was related to my drinking behaviour.  For many of those years, I struggled with feelings of sadness, loneliness and lack of self-worth. Today I am happy, contented, sober, and a non-smoker. 

I want you to know that change is absolutely possible for you too!


I retrained and qualified as a Clinical Hypnotherapist and Coach.

I trained with Edge NLP and the Quest Institutestudying with Trevor Silvester, author of Lovebirds and Grow, and Founder of the Quest Institute.  

I further trained in Smoking Cessation & Addiction.   

Working with you online (via Zoom) or at my office in Olney, Buckinghamshire (maybe even a mixture of both), I’m looking forward to facilitating and observing you transforming and taking back control of your emotions, mind and life, because you are in charge of your own destiny.  Believe that you worth it. 


Why Choose Me?

DipCHpy – Diploma in Cognitive Hypnotherapy

Awarded by Trevor Silvester – founder of the Quest Institute at Regents University, London

HPD – Hypnotherapy Practitioners Diploma

Independently accredited professional qualification for Hypnotherapy in the UK. Verified by the NCH (National Council for Hypnotherapy) and accredited by NCFE (National Council for Further Education)

MNLP – Master Practitioner Neuro-Linguistic Programming

An internationally recognised qualification incorporates three influential elements of producing the human experience: neurology, language, and programming.

My Mission is to connect with and support those suffering from anxiety, depression and addiction in moving on to find the peace, calm and joy that we all deserve.

I want to move away from the blame and shame that is linked to labels of addiction. Why not let me help you find who you are?  Move away from the limiting beliefs and fears that have been keeping you stuck in a life of mental and physical torture. Move towards a life where feelings of hope and possibility are a reality.

What People Say

“Through Dawn and the help of NLP, I have learned that I am able to control and understand my own mental wellbeing, saying goodbye to anxiety and hello to a new and confident me. Dawn understood my thoughts and feelings with care, confidence and a passion to bring out the best you. We only had 4 sessions, all through Skype, and I was surprised at the changes I noticed and how quickly they made a difference. NLP has given me the tools to keep on developing and improving, and having had Dawn as my guide, I feel like anything is possible!”



“I had questioned smoking for about a year, almost every day, yet couldn’t see how I was ever going to stop the dirty habit. That’s when Dawn stepped in. The hypnosis, the first time worked for 4 days then I caved in after a stressful day at work? couple more weeks of smoking then, Dawn suggested listening to the recording/download that she created for me. each day while smoking, and that 1 day I would just stop. Well…..she was right! it hasn’t been easy but Dawn’s skill, patience and understanding, as an ex-smoker herself, really helped. I have been 2 weeks today without any cigarettes, cold turkey and honestly say that I  am now a NON-SMOKER. (after over a decade of smoking every day!) I have no desire to light up, long may it continue. I fully recommend Dawn to anyone thinking of giving up, have the belief in yourself and believe in Dawn and you’ll do it! Thank you so much, Dawn, for setting me free!!!!”


Manager, Westminster City Council

“I went to see Dawn as I was an emotional wreck and drink was my only escape from it all. I’m now 64 days sober and have a positive outlook on life, the lady is amazing and I would highly recommend her to anybody. Thank you so much.”




I am happy to answer any questions, and if I cannot assist personally, I may be able to introduce you to someone in my network who can.  Get in touch with me by filling out the form below. Alternatively, book now for a free 20-minute discovery call.