Welcome to Dawn Griffith_Therapy.

Hi there!

I’m Dawn Griffith, the founder of Dawn Griffith-Therapy.

I’m here to support you through problems and issues that may have stopped you from living the life you want. If you have landed here because you have been struggling with your day-to-life then you have come to the right place. There are no accidents, you have arrived here because you have been searching for help with your mental health. People often report to me that they just can’t stop thinking. So if you’re thinking brain feels like it’s about to explode then I can help.

I’m a Hypnotherapist, NLP, EFT and 3 Principles coach who specialises in working with individuals who need support with PTSD, trauma anxiety, and depression. My services are designed to help you find the inner peace of mind you deserve so that you can make the changes necessary for your happiness and well-being.

All sessions are customised to your individual needs and solutions.

Book your 20-minute exploration meeting

 Why did I start this journey?

For many years, I was an abuser of alcohol, very much a binge drinker. I had my first cigarette when I was 11 years old. The worst times were when I felt fear in relationships or experienced work and money issues.  I never made the connection between my emotional state and how my life was playing out.  Everything was related to my drinking behaviour.  For many of those years, I struggled with feelings of sadness, loneliness and lack of self-worth. Today I am happy, contented, sober, and a non-smoker. 

During my years of hairdressing, I listened to many stories from clients and friends. Then I worked at a local college and found myself spending as much time as a councillor as I was teaching. The buzzword was NLP, so I read some books and attended an Adult class to learn more.  It was a natural move from hairdresser to Therapist. 

I want you to know that change is absolutely possible for you too!


I left a local college where I worked as a Hairdressing Lecturer/Assessor/Internal Verifier and began training in NLP (Neuro-Linguistic Programming) hypnotherapy and coaching.

I trained with Edge NLP and the Quest Institute™

Further training in Smoking Cessation and addiction. Ask & Recieve, Past Life Regression and more.

Working with you online (via Zoom) or in the Cabin, Bradwell, Milton Keynes (maybe even a mixture of both). Change may not always be easy, but, it is possible for us all. I do not believe you are broken, so I will not fix you or your life. However, I will hold your hand and support you while you take the journey from being stuck in your problem to creating a positive and happy solution.


Why Choose Me?

My Mission

To change the perception of Mental Health towards Mental Well-Being, creating freedom from unhelpful thinking where dreams can be realised and achieved.

DipCHpy – Diploma in Cognitive Hypnotherapy

Awarded by Trevor Silvester – founder of the Quest Institute at Regents University, London

HPD – Hypnotherapy Practitioner Diploma

Independently accredited professional qualification for Hypnotherapy in the UK. Verified by the NCH (National Council for Hypnotherapy) and accredited by NCFE (National Council for Further Education)

MNLP – Master Practitioner Neuro-Linguistic Programming

An internationally recognised qualification incorporates three influential elements of producing the human experience: neurology, language, and programming.

Here is what others have reported

Some time ago I developed a fear or precipices due to an experience I had. This more recently developed into a terrifying fear of escalators.

After speaking with my doctor, he arranged for talking therapies for me, but it didn’t alleviate my fear. I then asked about Hypnotherapy which I was informed is not offered by the NHS. (Although I do know some Surgeries do offer this as an alternative).

I then researched Hypnotherapists and got in touch with Dawn. Dawn then visited me at home (which she said would be more relaxing for me) and was very patient and talked to me in depth about my fears and she assured me that she could help and that I would overcome this irrational fear. Thankfully I believed her and went ahead with some sessions (at home). At the end of my treatment, she took me for a hot chocolate. To get there we had to go on some quite long escalators. She said nothing but was close by and hey presto I got on one without any fear at all. The same thing happened when I had to face coming down which was my greatest test, and I did it again. I could not believe that in such a short time my years of being terrified had gone. She certainly kept her word and gave me the confidence that I needed.

I have since tackled the one that was the most terrifying and had no fear.

My husband couldn’t believe that the quivering wreck that knew did actually do this.

I want to let anyone not sure about having Hypnotherpy that they can have complete confidence in Dawn. She really is an amazing person who really wants to help people. I will be for ever grateful that I found her and will be telling my doctor what great treatment this is.



“Through Dawn and the help of NLP, I have learned that I am able to control and understand my own mental wellbeing, saying goodbye to anxiety and hello to a new and confident me. Dawn understood my thoughts and feelings with care, confidence and a passion to bring out the best you. We only had 4 sessions, all through Skype, and I was surprised at the changes I noticed and how quickly they made a difference. NLP has given me the tools to keep on developing and improving, and having had Dawn as my guide, I feel like anything is possible!”



“I had questioned smoking for about a year, almost every day, yet couldn’t see how I was ever going to stop the dirty habit. That’s when Dawn stepped in. The hypnosis, the first time, worked for 4 days, and then I caved in after a stressful day at work. After a couple more weeks of smoking, Dawn suggested listening to the recording/download she had created for me. Each day while smoking, and that 1 day I would just stop. Well…..she was right! It hasn’t been easy, but Dawn’s skill, patience and understanding, as an ex-smoker herself, really helped. I have been 2 weeks today without any cigarettes, cold turkey, and honestly, say that I  am now a NON-SMOKER. (after over a decade of smoking every day!) I have no desire to light up; long may it continue. I fully recommend Dawn to anyone thinking of giving up, have the belief in yourself and believe in Dawn, and you’ll do it! Thank you so much, Dawn, for setting me free!!!!”


Manager, Westminster City Council


I am happy to answer any questions, and if I cannot assist personally, I can introduce you to someone in my network who can.  Get in touch with me by filling out the form below.

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