Mental Health Awareness week

This week is Mental Health Awareness Week, and on March 25th, 2020, 8 weeks today, we were told by the Prime-Minister that the country had to go into lockdown. We are now in the 2nd phase of COVID 19 lockdown, and for some, that means they can return to work and some...

What is Joy! Is it just a word?

What is Joy! Is it just a word What brings you Joy? What is joy? How do you know if you are joyful? Is it just another word? No, it is an emotion, a feeling. How many times in a day do you go into a daydream and, acknowledge the small things that bring you joy? How...