You have arrived at this page because you have a problem that, until now, you have struggled to overcome.
You have arrived at the right place if you want to let go of behaviours that create emotional pain.
Transformation is possible with a bit of help.
Cognitive hypnotherapy is a therapeutic model. A combination of clinical hypnotherapy, NLP (neuro-linguistic programming), EFT (Emotional Freedom Therapy) and Timeline are just a few techniques. Together, they create solution-focused hypnotherapy which assists in releasing outdated behaviours, limiting beliefs, and stuck or trapped emotions, leaving you free to make new choices for a happier, brighter future.
Evidence based research study for Anxiety and Depression published in the Mental Health Review Journal in 2015
Sam came to see me after unsuccessful rehab, suicide attempts, debt, and his family life had deteriorated over the years. He was feeling desperate angry and full of self-loathing along with externally blaming others. He used alcohol and drugs to cope with those feelings. Through our work together which included the Emotional Freedom Technique (EFT) used for craving and a personalised MP3, I was able to point sam back to the wisdom and innate inner health with feelings of peace and love for himself.
Sam has just completed his first book and is working alongside his business to help others.
Ann called me, and we had a telephone consultation sharing that she was struggling with anxiety and depression due to her partner leaving her and their two young children for someone else. After deciding to work together we booked the first appointment. Ann had been nervous as she hadn’t known what to expect. During the first visit, we looked at how the situation affected her and how she would like to be feeling. However, after our first session, Ann reported back to me that she had started a new job and was feeling optimistic. On the third visit, Ann shared that she was going out and catching up with old friends, enjoying her career and no longer had those old emotions when she thought of or saw her ex.
Your The Challenge
You have infinite wisdom about your problems and insecurities that keep you attached to them. The challenge for you has been making sense of it all while figuring out what to do about them. Maybe you don’t believe that change is possible for someone like you!
You long to release the weight of heavy, unwanted feelings and racing thoughts associated with depression and anxiety. You want to move away from feeling stuck, chained or adrift with nowhere to turn to a feeling of lightness, inner calm and a new sense of freedom. Change is possible. For more information, book a free
Working together will enable you to find and access the inner strengths and capabilities you already possess. You already know and have everything needed to create your solutions. I know that change is possible for us all. My job is to facilitate and assist you through the process. We all need a little help.
You can intentionally choose to move on from unwanted behaviours that no longer serve you.
Peace, Calm, Joy
Achieving states of peace, calm and joy can give you the energy and sense of freedom needed to pursue goals and dreams you may have been avoiding.
When in the grip of anxiety and depression, there can be an overwhelming feeling of powerlessness. Take back your power today, because it is yours and you deserve it.
“Mental health lies within the consciousness of all human beings, but it is shrouded and held prisoner by our own erroneous thoughts.”Sydney Banks (1931-2009)
Smoking cessation or quitting the cigarette is a three-hour session.
Zoom or face to face.
What to expect
Every session is unique to each client. Hypno- Therapy is a talking therapy. The Hypno part is the quietening of the rational thinking part of your brain to allow the un/subconscious part to become active. We can then access the core root of the problem, where we can work to achieve a solution. A consultation will give us the information required to find out if we can work together. I do not work with everyone but am able to refer you to another therapist.
Before your appointment, you will receive homework to complete the week prior. After our work together, you will receive a personalised Mp3 that you will listen to as you fall asleep for a few weeks after we work together.
Zoom = £ 487
Transform your life
Package 1 offers you 3 sessions either on Zoom or face to face. The first session is 90 minutes and consists of information gathering and looking for the root cause of the existing problem.
The following two sessions will be 60 minutes.
What to expect
Every session is unique to each client, depending on the presenting problem. Hypno- Therapy is a talking therapy. The Hypno part is the quietening of the rational thinking part of your brain to allow the un/subconscious part to become active. We can then access the core root of the problem, where we can work to achieve a solution.
The first session will be a 90-minute, this will include information gathering and relaxation. The following appointments will be 60 minutes. There may be small tasks given. One week between the first two sessions and two weeks for the last appointment.
Zoom = £ 240
Transform your life
Package 2 offers you six sessions either on Zoom or face to face. The first session is 90 minutes and consists of information gathering and looking for the root cause of the existing problem. The package is for someone who is currently feeling stuck in their current reality. There is a mixture of hypnotherapy and coaching.
Consists of the first session of 90 minutes and the following five sessions will be 60 minutes.
What to expect
Every session is unique to each client, depending on the presenting problem. Hypno- Therapy is a talking therapy. The Hypno part is the quietening of the rational thinking part of your brain to allow the un/subconscious part to become active. We can access the core root of the problem, where we work to achieve a solution, where there are patterns of stuck behaviours and beliefs. Past Life Regression(PLR*) & Emotional Freedom Technique (EFT) are used to shift negative or stuck energy. PLR is an effective way to understand and consolidate patterns of behaviour and outdated relationship issues, release pain and weight problems, and many other benefits.
There will be coaching and small set tasks and a personalised Mp3 for you to listen to daily whilst falling asleep.
*PLR is also a stand-alone session, usually £120
Zoom = £ 487
I am happy to answer any questions, and if I cannot assist personally, I may be able to introduce you to someone in my network who can. Get in touch with me by filling out the form below or book now for a 20-minute discovery call