Do you feel like a slave to alcohol? Drugs?

Are you struggling with anxiety or depression?

You have arrived at the right place if you want to let go of behaviours that create emotional pain.
Transformation is possible with a bit of help.

My Work

Cognitive Hypnotherapy

Trevor Silvester, founder of the Quest Institute, developed this therapeutic method which uses a combination of clinical hypnotherapy, NLP (neuro-linguistic programming), EFT (Emotional Freedom Therapy) and Timeline.  Together, they create a solution-focused hypnotherapy which assists in releasing outdated behaviours, limiting beliefs, and stuck or trapped emotions, leaving you free to make new choices for a happier, brighter future.

The Challenge

You have infinite wisdom about your problems, and insecurities that keep you attached to them.  The challenge for you has been in making sense of it all, while trying to figure out what to do about them.

Your desire is to release the weight of heavy, unwanted feelings and racing thoughts associated with depression and anxiety.  You want to move away from feeling stuck, chained or adrift with nowhere to turn, to a feeling of lightness, inner calm and a new sense of freedom.

Working Together

Working in collaboration will enable you to find and access the strengths and abilities you already have inside you.  This is because you already possess everything you have ever needed to create your solutions. 

You can intentionally make the choice to move on from unwanted behaviours that no longer serve you.

Peace, Calm, Joy

Achieving more consistent states of peace, calm and joy can give you the energy and sense of freedom needed to pursue goals and dreams you may have been avoiding.

When in the grip of anxiety and depression, there can be an overwhelming feeling of powerlessness.  Take back your power today, because it is yours and you deserve it.

“Mental health lies within the consciousness of all human beings, but it is shrouded and held prisoner by our own erroneous thoughts.”

Sydney Banks (1931-2009)

Smoking Package

1 x 3-hour session where you will free yourself from the trap of being a slave to the cigarettes.


Transform Your Life - Package 1

1 x 90 minute

2 x 75 minute


Transform Your Life - Package 2

1  9 0 minute session

5 x 75-minute sessions



I am happy to answer any questions, and if I cannot assist personally, I may be able to introduce you to someone in my network who can.  Get in touch with me by filling out the form below or book now for a 20-minute discovery call