Guiding you to finding Peace calm joy

Freedom from those old or unwanted  behaviours

Addiction and Anxiety affects many areas of your life

Getting your life and mind back in control

Addiction and  Anxiety affects many areas of your life

Anxiety can feel debilitating. Whether a phobia, work, or family problems, maybe you have low self-confidence that leaves you overwhelmed on a daily basis. 

Addiction comes in many forms, and most people have a habit of some kind. Whether you are concerned about drinking too much or spending too long on social media, some, though, are more debilitating than others, leaving you feeling shame and guilt.

If you are struggling with anxiety and overwhelm and maybe finding alternative ways of coping, I would love to have a chat to find ways of you getting your mind and life back in control.

 

 

Contact Me

How can I help you?

Speaking to someone about your problems takes great courage and strength. I provide a relaxed and confidential service where you can share your concerns in private and confidentially.

A session will consist of exploring the underlying issues that are causing your presenting problem. We will be using your inner resources to create the solutions and create the desired goals and outcomes for a positive future.

I will share with you practical tools that you can take away and use on your own, There may be homework for you to do, and I will be supporting you in between our sessions. You will also receive a personalised Mp3 download to listen to in-between meetings. A session is between 75 and 90 minutes.

You might be surprised, at how quickly you or someone else starts to notice a small change in you.

To find out more about how we can work together, click here.

 

Hypnotherapy for addictive behaviours anxiety & depression

Hello, I’m Dawn and the friendly owner of DG. MindTherapy.

When we feel overwhelmed with life there appears to be nowhere to turn and leaving you feeling alone.

As a Cognitive Hypnotherapist, I am trained to guide and support you in achieving a happier more fulfilling future.

Working face-to-face with clients in my therapy room at Olney Treatment Rooms Olney. I am also available to work with clients on Zoom.

I can offer flexible session times including evenings and Saturdays.

If you would like to find out more about me and my qualifications and how others have found their experiences. please visit my about page

 

 

 

“I went to see dawn as I was an emotional wreck and drink was my only escape from it all. I’m now 64 days sober and have a positive outlook on life, the lady is amazing and I would highly recommend her to anybody. Thank you so much.

PETE

TESTIMONIAL, COMPANY DIRECTOR

 

Cognitive Hypnotherapy

Developed bt Trevor Silvestor, Quest Institute™ uses clinical hypnotherapy and NLP (neuro-linguistic programming) EFT (Emotional Freedom Therapy) together to create a brief solution-focused therapy that allows you to work on letting go of out of date behaviours, limiting beliefs and stuck or trapped emotions. This leaves you free to make new choices for a happier brighter future,

https://www.qchpa.com/evidence-based-therapy

“Through Dawn and the help of NLP, I have learned that I am able to control and understand my own mental wellbeing, saying goodbye to anxiety and hello to a new and confident me. Dawn understood my thoughts and feelings with care, confidence and a passion to bring out the best you. We only had 4 sessions, all through Skype, and I was surprised at the changes I noticed and how quickly they made a difference. NLP has given me the tools to keep on developing and improving, and having had Dawn as my guide, I feel like anything is possible!”

~VICKY W

GRAPHIC DESIGNER

FAQ

What is Hypnotherapy

A hypnotherapist uses relaxation techniques to help you reach a state where the conscious part of your mind is relaxed and the unconscious part is open and more receptive to the possibility of change. This is called Trance. This is where the use of suggestions will be made by speaking to the unconscious part of your mind to encourage the change you are looking for. 

Trance is a state we wander around in for 90% of our day. This is the unconscious state of walking talking driving eating and many more activities that we perform every day without consciously thinking or even being aware of.

Hypnotherapy is used to explore the trance your problem state is operating in and finding a more resourceful state.  

 

 

FAQ

How many sessions of hypnotherapy will I need?

The number of sessions depends on your individual circumstances or the reasons for seeking a hypnotherapist. Every hypnotherapist will work differently. Many therapists offer a longer one-off service for smoking cessation.  Some hypnotherapists will deliver hypnotherapy in a single session of up to two hours. 

Your hypnotherapist will let you know how many sessions they feel you might need when you start therapy and will be flexible when it comes to decreasing or extending the number of sessions according to your progress and needs.

I offer a package of 3 sessions which includes our initial consultation and two further sessions. 

 

 

 

 

FAQ

What can hypnotherapy help with?

Hypnotherapy can help with a range of issues from stress and anxiety, irrational fears and phobias, as well as relieving chronic pain conditions. It has also been used to perform surgery without anaesthetic.  Hypno-birthing has become very popular as more parents to be want to deliver their babies naturally.

Click the link below see many more areas that hypnotherapy can be used for.

https://www.hypnotherapy-directory.org.uk/articles/main.html

 

 

 

 

 

 

How to Overcome Addictions Safely and Effectively

How would you like to find simple and safe ways to overcome an addiction?.

Sign up now to receive helpful tips and videos to help you make the change to those unhelpful behaviours. Also you will receive a free download with safe ways to deal with addiction. Addiction may be anything from Netflix, shopping social media to smoking alcohol or recreational drug abuse.

You have the option to unsubscribe from the list.

I will manage your data in line with the privacy policy

 

Any Questions?

I am happy to have a chat further or answer any questions. If I am unable to assist or help you I may well know someone who can. You can get in touch with me by clicking the button below.